Kicked up Chicken Salad

I hope that someone noticed and was sad You may have noticed that I haven’t posted many recipes lately. I do have a good reason for this and don’t worry, it’s not going to be a regular occurence!  I was actually working hard on a personalized recipe planning project that I auctioned off in Angela’s Oh She Glows contest.  It was so fun learning about someone’s specific goals and designing recipes to meet them.  It was also a lot of work on top of the recipe development I needed to do for class!

But despite testing recipes almost every night for the past two weeks, I still have been getting ready to cook for my family camping trip this weekend.  I’ll be making:

I’ll be doing much of this over the next day or so in order to not have to do too much cooking while we’re camping.  Don’t worry though…I definitely ate cereal for dinner last night!

I’ve felt stingey for not sharing some of my recipes with you yet, so hopefully this one will make up for it.  It’s super easy and if I do say so myself the dressing is the crowning glory.

asian-chicken-salad

Asian Chicken Salad with Spicy Almond Butter Dressing
Serves 4

2 boneless skinless chicken breasts
1 Tbsp coconut oil
Juice of 1/2 a lime
Salt and freshly ground black pepper to taste
1 head cabbage
1 red bell pepper, julienned
1/2 cucumber, thinly sliced
1 1 inch piece ginger root, peeled
3 cloves garlic, peeled
1 tsp chili paste
1/2 cup almond butter
1 tsp honey
2 Tbsp worcestershire sauce
2 Tbsp rice vinegar
Juice of 1/2 a lime

1. Place chicken breast halves in a ziploc bag.  Using a mallet or heavy skillet, pound each breast until it’s about 1/2 inch thick.  Remove from bag and coat with coconut oil, lime juice, salt and pepper.

2. Heat a medium cast iron skillet over medium-high heat.  Sear chicken breast on each side.  Then cover, reduce heat, and allow chicken to cook through until no longer pink in the center (start checking after about 8 minutes).

3. In the meantime, cut the cabbage in quarters.  Core each piece by cutting into the bottom-middle portion at a 45 degree angle.  Then turn cabbage piece horizontally to you and run your knife through it to create a “shredded” effect.  Place cabbage in a bowl with red peppers and cucumbers.

4. Combine remaining ingredients (ginger root through lime juice) in the base of a blender.  Blend together at high speed until smooth.  Add water if needed for texture.  Taste and adjust seasonings as needed.

5. Once chicken is done remove from pan, let cool slightly, then slice in to 1/4 inch thick pieces at an angle.  Top cabbage mixture with chicken and almond butter dressing and serve.

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The Cost of Healthy Eating

www.toothpastefordinner.com
www.toothpastefordinner.com

Like pretty much everyone out there right now, money has been on my mind.  Ways to save it, how to make more of it, what I could cut back on.  Admittedly, one of my biggest areas of spending is food.  Especially since starting chef school and increasing my focus on healthy, high-quality foods more and more.

There are tons of tips for how to save money on food, but every time I get around to saying that I’ll start doing it (kind of like a diet), I resist, because food buying and cooking is really the one indulgence I allow myself.  That’s right ladies - every time I buy a shirt or pair of shoes I’m thinking of how much food I could buy with that money instead.  In fact, I even have a running list in my head of unnecessary but really delicious sounding foods that I want to get when I have some space in my alotted food budget.  Some of the candidates?

  • Coconut butter - So indulgently delicious on toast
  • Forbidden rice and red quinoa - I have enough grains on hand and really don’t need more right now but I think they’re so fun!
  • Lobster - I’ve never cooked one before and would love to do a fancy meal with it
  • Celtic sea salt - I’m just about out of my old salt so I suspect I’ll be buying some soon

I know there are more but luckily I can’t remember them right now.  I know that they aren’t all huge indulgences (I mean salt, really?) or expensive, but I’m also recognizing that I don’t need to have EVERYTHING on hand all at once so I’m trying not to buy more until I use up some of my current items.

All of this is to say that we all have to make priorities and choose different ways to spend our money.  Even within the food category, there are so many different options.  Some people lean toward the premade, convenience foods which actually tend to be quite expensive.  Others buy high quality ingredients for scratch cooking.  I honestly can’t say which one costs more - it really all depends on your personal spending habits.  What I do know is that everytime people hear that I’m trying to eat more organics I always get the same response…"Isn’t that expensive?".  And yes, it does cost more to buy organic ingredients.  However, for me it’s a price I’m willing to pay.

That said, I’m not a millionaire.  And just like I have to prioritize the necessary versus unnecessary ingredients, I can’t buy top quality of every single thing.  The other day in class we started talking about free-range, organic meat and the things that you should look for in the farm you buy from.  All things equal, I would certainly like to fulfill all criteria for safe, clean, and humane meats, but I also can’t spend $30 on a chicken on a regular basis and so I have to make compromises.  Is the Trader Joe’s free-range, organic chicken the best and most responsible quality available?  Likely not, but I do like to think it’s better than the Foster’s Farm chicken that I could buy for 55 cents per pound.

So what’s the point?  Every time I talk to someone about switching to organics they seem overwhelmed.  As if they would have to buy EVERYTHING organic.  And while that may be an option for some people, it just may not be practical for a number of reasons.  In my own shopping, I really focus on buying my meats and “dirty dozen” produce organic and then do the best I can on everything else.  In fact, I actually found this article on Consumer Reports today that I thought summarized my thoughts about when to buy organic quite well:

  • The Dirty Dozen produce - those that carry the highest pesticide load when grown conventionally
    • Apples
    • Bell peppers
    • Celery
    • Cherries
    • Imported grapes (especially from Mexico)
    • Nectarines
    • Peaches
    • Pears
    • Potatoes
    • Red raspberries
    • Spinach - I also try to buy my other greens organic
    • Strawberries
  • Meat and Poultry

They also mention baby food, which is obviously not a concern of mine yet.  But it’s a good point that I’m sure I’ll agree with in the future!

So what about you, where do your spending priorities lie?  Do you buy organics?  And if so, how do you decide what you’ll spend more on?

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In case you were curious…

Want to know what the boyfriend of a natural foods chef eats for breakfast when left to his own devices?

gregbreakfast

Enough said.

Greg’s gonna kill me…Perhaps this picture of our adorable pup will make him forget that I publicized his eating habits on the internet.

sally-friday

Want to know what other food we keep in the house besides ice cream and cheese crackers?  Check out our disaster fridge at Carrots N Cake in the You Are What You Eat features!

So help me out here… What’s your guilty breakfast food?  What foods do you always keep in your fridge?

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Summertime, Summertime, Sum, Sum, Summertime…

sweet-mint-green-tea_v2

Does anyone else remember that song?  It totally used to be my FAVORITE growing up and for some reason reminds me of my dad whenever I think of it. We used to sing it together when I was growing up. I’d love to listen to it now…

But I digress. All of that is to say that it’s FINALLY summer and we sure are feeling it in California.  It’s been gorgeous here in San Jose - 85 and sunny.  Which makes it super important to stay hydrated, especially when exercising.  Sometimes water just won’t cut it though and I don’t drink those sugary sports drinks or soda anymore, so I’m often left craving something cold and flavorful.

Enter iced tea!  I know it’s a classic and available at just about every restaurant, but usually you have to sweeten it with tons of sugar, which sort of defeats the purpose in my mind.  In this case, I turned to just 1 Tbsp of raw honey to sweeten 8-10 servings of iced tea…score!  I also used healthy green tea to get in some antioxidants and freshened it up with some mint.

If you aren’t interested in doing the work, feel free to just brew your favorite herbal tea and sweeten with some honey.  All those herbs can provide some great health benefits in tea form and iced tea is an easy way to up your intake.

Slightly Sweet Iced Green Tea
Serves 8-10

8-10 cup boiling water
4 green tea bags
1/4-1/2 cup mint leaves

1 Tbsp honey

Steep tea in boiling water for about 10 minutes, depending on your desired strength.  Stir in the honey while the tea is still warm.  Add the mint leaves to the tea and muddle (press down on it) with the back of a wooden sppon.  Allow to cool and then store in the fridge for later serving.

Note: I added this post to the first Pennywise Platter Thursday carnival over at the Nourishing Gourmet. Head on over there for some cheap and healthy food ideas.

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Winner Winner Chicken Dinner

Did anyone see  that movie 21?  Anytime I hear “winner” I think of that phrase in the title.  What? It’s just me?  Oh well, sigh…

I hope that everyone had a VERY happy Father’s Day.  My dad had his celebration with delicious Indian food last weekend, so I got to enjoy a huge buffet with Greg’s family that left me feeling quite stuffed.  I’ll be excited for some healthy, fresh recipes this week.  Look for those, and my regularly scheduled programming, coming soon.

In the meantime, I wanted to announce the winner of the PicnicTrend giveaway.  Thank you to everyone who entered!

And the winner is…

#10 - Maria

Congratulations, Maria!  I’m so jealous and may just have to buy one of these for myself!  Please contact me at deliciousbynature at gmail dot com with your address and I will get this sent your way.

And thanks again to PicnicTrend for their great giveaway.  Don’t forget to use the code DBNATURE to get 10% off your purchase there.

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